Immediate support and safety
If you have experienced a sexual offence, your first priority is your safety and wellbeing. If you are in immediate danger, call 999.
If you are not in immediate danger but need urgent help, go somewhere you feel safe, such as a trusted friend’s home, a hospital, or a police station. You do not have to make a report straight away.
Specialist support services
You can contact a specialist sexual violence support service for confidential help. In England and Wales, Rape Crisis can offer emotional support, advice, and guidance on your options.
In Scotland, you can contact Rape Crisis Scotland or a local rape crisis centre. In Northern Ireland, the Rowan Sexual Assault Referral Centre and other specialist services can help you access support.
Sexual Assault Referral Centres and health services
Sexual Assault Referral Centres, often called SARCs, can provide medical care, forensic examinations, and practical support. You can usually attend a SARC without first reporting to the police.
Hospital A&E departments can also help if you need medical treatment, emergency contraception, STI advice, or emotional support. Medical staff can discuss evidence collection and your options in a sensitive way.
Reporting to the police
You can report a sexual offence to the police if and when you feel ready. In England, Wales, Scotland, and Northern Ireland, you can call 101 for non-emergency support or attend a police station in person.
If you want to report but are unsure about next steps, ask a support service to stay with you or help you prepare. You can also ask about anonymous or third-party reporting routes in some areas.
Support for children, young people, and vulnerable adults
If the person affected is a child or young person, support is available through specialist helplines and safeguarding services. Childline can help children and young people confidentially.
Adults who need extra support because of disability, mental health needs, or communication barriers can ask for reasonable adjustments. Support services and police should try to make the process accessible and respectful.
Finding the right help in your nation
Services vary across the UK, so it can help to look for local sexual violence support organisations in your area. NHS websites, police websites, and national helplines can point you to the right service for England, Scotland, Wales, or Northern Ireland.
Whatever you choose, you do not have to handle this alone. Support is available whether you want medical help, emotional support, or advice about reporting.
Frequently Asked Questions
If you are in immediate danger, call 999. Otherwise, you can contact your local police force by 101, use their online reporting options, or attend a police station. You do not have to make a full statement straight away, and you can ask for a specially trained officer, a supporter, an interpreter, or other adjustments to help you report.
Try not to wash, shower, change clothes, brush your teeth, or clean the area involved if you can avoid it. Keep any clothing, bedding, messages, photos, or other items that may help as evidence. If you have already done some of these things, you can still report, because there may still be other evidence available.
Yes. You can get medical care immediately, even if you are not ready to report to the police. A sexual assault referral centre, hospital, GP, or emergency department can treat injuries, offer sexual health care, and help arrange an examination if you choose. You can later decide whether to involve the police.
A sexual assault referral centre, often called an SARC, is a specialist service that can provide medical care, forensic examination, emotional support, and advice after a sexual offence. In many areas, you can contact a SARC directly without first going to the police, and they can explain your options.
In many cases, you can make an anonymous or third-party report, or speak to support services without giving your name at first. Options vary by police force and service, so you can ask what is possible in your area. If you later decide to make a formal report, you can usually do so.
Yes. You can report at a later date if you are not ready now. While earlier reporting may help preserve evidence, a delayed report is still possible and still taken seriously. Support services can help you think through timing and what information to keep.
Support may include a sexual violence adviser, an independent sexual violence adviser, a victim support service, counselling, medical care, and help with practical matters such as transport or contacting police. You can ask for a friend, family member, or support worker to be with you during appointments where appropriate.
You may be asked to give an initial account, but you do not usually need to provide every detail all at once. You can ask for breaks, have a support person present, and request a trained officer. The process can be paced to help you feel safe enough to continue.
The police may take an initial account, secure evidence, arrange a forensic examination, and explain next steps in any investigation. You may be offered specialist support and updates about the case. The exact process depends on the circumstances and whether the offence is recent or historical.
Yes. Historical sexual offences can still be reported, and there is often no strict deadline for making a report. Even if time has passed, your account can still be important, and police may be able to investigate using witness evidence, records, messages, or other material.
If you are under 18, you can still report to the police, a trusted adult, a school safeguarding lead, social services, or a specialist support service. You should be given age-appropriate support and protection. If there is immediate danger, call 999.
You can ask for an interpreter or translated support when reporting. Police and support services should try to make communication accessible. If you are contacting a support service or police force, say that you need language support as early as possible.
Yes, in many situations you can ask to bring a trusted friend, relative, or support worker. The police or service may have rules about who can be present, especially during interviews, but you can request emotional support and discuss your preferences in advance.
You should share as much as you feel able to about what happened, when and where it happened, who was involved, and any evidence you still have, such as messages, images, clothing, or witness details. If you cannot remember everything, you can still report and explain that clearly.
It is understandable to feel worried, but you can still report. Specialist officers and support services are trained to respond sensitively. You do not need to prove what happened before asking for help, and inconsistencies caused by trauma, fear, or memory gaps do not mean your report is invalid.
Yes. If alcohol or drugs were involved, you can still report. Try to tell the police or support worker what substances were involved and roughly when, if you know. They can explain what evidence may still be useful and what medical or forensic options may be available.
If you are worried about immediate safety, contact the police or emergency services. You can also speak to a support service about safety planning, changing routines, blocking contact, saving messages, and arranging trusted people to help. If the person is known to you, let police know about any ongoing risk.
You can still report even if you are unsure about court. Reporting does not always mean a case will go to trial, and support services can explain the process and likely outcomes. If an investigation proceeds, you can receive advice and practical support at each stage.
You can contact a sexual assault referral centre, Rape Crisis, Victim Support, a GP, NHS services, or your local police force for guidance. These services can explain your options confidentially and help you decide whether, when, and how to report.
You have the right to be treated with dignity and respect, to ask for support, to request reasonable adjustments, to receive information about the process, and to access medical and emotional help. You can also ask questions at any point and say if you need a break or do not understand something.
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