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and Flexibility Training 4. Customizing Exercise Routines for Beginners 5. The Importance of Rest Days in Strength Training 6. Incorporating Flexibility and Stretching into Daily Routine 7. Listening to Your Body to Avoid Injury 8. Personalizing Exercise

How often should I do mixed exercises?

How often should I do mixed exercises?
Subscribe to and Flexibility Training 4. Customizing Exercise Routines for Beginners 5. The Importance of Rest Days in Strength Training 6. Incorporating Flexibility and Stretching into Daily Routine 7. Listening to Your Body to Avoid Injury 8. Personalizing Exercise