Mental Health Support for Families: Resources and Guidance

How can you help a family member with mental health problems?

Here are some simple ways to help:

• Listen: Let them talk about their feelings. Show that you care.
• Learn: Find out more about mental health to understand them better.
• Encourage: Tell them it's okay to ask for help from a doctor or therapist.
• Be patient: Give them time to feel better. Don't rush them.
• Stay in touch: Call or visit regularly. Show you are there for them.

Remember, you can also talk to someone for advice on how to help.

Where can I get help for my feelings in the UK?

Do you need help with how you feel? Here is where you can go:

• Talk to your doctor.
• Call a help line, like Samaritans.
• Visit a local support group.

Using a picture or asking a friend to help might make it easier. Remember, it's okay to ask for help.

How can I talk to someone about their feelings without upsetting them?

Do you want to talk to someone about how they feel? Here are some tips to help you:

• Be kind: Use soft and gentle words.
• Listen carefully: Let them speak and show that you care.
• Ask if it is okay: Before you start, make sure they are ready to talk.

Remember, talking about feelings can help us feel better.

How can you tell if someone in your family needs help with their feelings?

Here are some signs to look for:

• If they seem very sad or worried a lot.
• If they don't want to do things they used to like.
• If they get angry easily or act differently than before.
• If they have trouble sleeping or eat much more or less than usual.
• If they say they feel lonely or talk about not wanting to be here.

If you notice these signs, talk to someone you trust, like a parent or teacher.

It might help to use pictures, drawings, or stories to understand feelings better.

How can I find someone to help with my feelings in the UK?

Do you need help feeling better? You can talk to a special person who knows a lot about feelings. This person can help you if you are feeling sad, worried, or upset.

Here is how you can find someone who can help:

• Ask your doctor. They can tell you where to go.
• You can call a helpline. Helplines have people ready to listen and help you.
• Look online for local support groups. These groups are places where you can talk to other people who understand.
• Ask a trusted adult, like a teacher or family member, to help you find someone.

It's okay to ask for help. Talking to someone can make you feel better.

Can I find help for mental health online?

Yes, you can find help online if you feel sad, worried, or confused. Here are some tips:

• Use websites or apps that talk about feelings.
• Look for videos that explain feelings in simple ways.
• Ask a grown-up to help you find good and safe sites.
• Try using tools like calming music or breathing exercises online.
• Always talk to someone you trust if you need help.

These can help you feel better and understand your feelings more.

What can I do if someone I care about won't get help?

How can I take care of my own feelings while helping my family?

It is important to look after your own feelings. This makes you strong to help others. Here are some simple ways to take care of yourself:

• Talk to someone: Share your feelings with a friend or someone you trust.
• Take a break: Rest and do something you enjoy, like reading or walking.
• Eat and sleep well: Eat healthy food and sleep enough to feel good.
• Ask for help: It’s okay to get support from others, like a doctor or teacher.
• Use relaxing tools: Try deep breathing or listening to calm music to feel better.

Remember, you need to be okay to help your family. Take care of you first!

What are some helpful mental health apps in the UK?

Here are some apps that can help you feel better:

• Calm: This app helps you relax and sleep better with stories and music.
• Headspace: This app teaches you how to meditate and feel calmer.
• Moodpath: This app checks your feelings and gives you advice.
• Wysa: This is like talking to a friendly robot that helps you feel better.

It's good to talk to someone you trust, like a family member or teacher, about how you feel.

What help is there for kids and young people with mental health problems?

If you feel sad, worried, or scared a lot, there are people who can help you. Here are some ideas:

• Talk to a trusted adult: Find someone you trust, like a parent, teacher, or school counselor. Tell them how you feel.
• Call a helpline: There are phone lines where you can talk to someone who will listen. They can help too.
• Visit the doctor: A doctor can help you understand your feelings and give advice.
• Join a support group: Meet other kids or teens who feel the same way. You can help each other.
• Use apps or websites: Some apps are made to help with big feelings. Ask an adult to find safe ones for you.

How can schools help with a child's feelings and well-being?

How can we make people feel better about mental health in our family?

It is important to talk about feelings. You can ask family members how they feel. This helps everyone feel understood.

Here are some tips to help:

• Talk about mental health like you talk about the weather. Make it normal to chat about.
• If someone feels sad or worried, listen to them. Show you care.
• Learn more about mental health together. You can read a book or watch a video.
• Use kind words. Don’t say things that might hurt others’ feelings.
• Be patient and give support. Let people know it is okay to ask for help.

Remember: Being kind and listening can help everyone feel better.

Can families get money help if someone has mental health problems?

If someone in your family has trouble with mental health, you might be able to get money help. This help can make things easier.

You can:

• Look for groups that give out money to help with costs.
• Ask the doctor for advice on money help.
• Check if the government can give you money help.

Remember, it's okay to ask for help!

What to do if you feel very upset or scared?

Feeling very upset or scared is okay. Here are some steps to help you:

• Talk to someone you trust. This could be a family member or friend.
• Call a special helpline for help. They are there to listen and help you.
• Visit a doctor or a healthcare center to talk about how you feel.
• Breathe slowly and try to stay calm. Count to five as you breathe in, and count to five as you breathe out.
• Write down your feelings in a notebook. This can help you understand them better.

Remember, you are not alone. It's okay to ask for help.

How can we make home a happy place for our feelings?

Make home a safe and calm place. This helps us feel good.

• Talk about feelings. It's okay to feel sad or happy.
• Spend time together. Play games or have meals.
• Be kind to each other.
• Have a quiet place to relax.
• Ask for help if you need it.

These things can help everyone feel better at home.