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The importance of a positive mental attitude (PMA)
It is not unusual for people faced with redundancy to feel down in the dumps, sad, worried, or rejected.
Developing and maintaining a Positive Mental Attitude is hugely important when it comes to pushing through any tough situation, and your overall well-being and success. Firstly, cultivating self-awareness is key. Reflect on thoughts and identify negative patterns to replace them with constructive ones. Acknowledging positive aspects of life enhances optimism. Focus on solutions rather than dwelling on problems, fostering a proactive mindset.
Stay Positive and reject the negatives
Surrounding oneself with positive influences is vital. Associating with supportive individuals who inspire and encourage creates an uplifting environment. Engaging in activities that bring joy and relaxation contributes to a positive mental state. Regular exercise has proven benefits, releasing endorphins that elevate mood and reduce stress.
Set yourself goals
Setting realistic goals provides a sense of accomplishment. Break larger objectives into smaller, achievable steps, celebrating successes along the way. Embracing challenges as opportunities for growth fosters resilience. Learning from setbacks instead of dwelling on failures promotes a forward-looking perspective.
Do what works for you
Mindfulness and meditation are powerful tools for cultivating a positive mental attitude. These practices encourage living in the present moment, reducing anxiety about the future or regret about the past. Finally, fostering a sense of humor and finding joy in everyday moments adds lightness to life. In sum, creating a positive mental attitude involves intentional actions, mindfulness, supportive relationships, and a focus on personal growth.
Choose techniques that work for you, and do not be afraid to ask for help along the way. See the links section below for organisations that may be able to help you.
Useful links from: HOW A REDUNDANCY WORKS - General Information
- Redundancy: Your Rights Information detailing your rights during the redundancy process from GOV.UK
- Redundancy Pay Calculator Calculate your statutory redundancy pay from .GOV.UK
- ACAS: Redundancy Information from the ACAS, the Advisory, Conciliation and Arbitration Service
- Redundancy advice from the Citizens Advice Bureau Information covering several different aspects of the redundancy process
- Redundancy advice from 'Which? ' Things you need to know if you are at risk of being made redundant.
- Redundancy advice from Moneysavingexpert.com Advice on managing a redundancy from money saving expert Martin Lewis.
- Employment tribunals Information including how to make a claim, winning and losing your case, fees and other legislation.
- Citizens Advice Bureau The CAB has dedicated services for England, Scotland, Wales, and Northern Ireland .
- Jobcentre Plus Jobcentre Plus is a brand used by the Department for Work and Pensions in the United Kingdom.
- The National Careers Service Providing careers information, advice and guidance. They can help you make decisions at all stages in your career.
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