Is it safe to sleep after a concussion?

Can you go to sleep if you hurt your head?

Why did people say not to sleep after a head bump?

If you hit your head hard, people used to say "Don't sleep!" because they were worried. They thought you might have hurt your brain and wanted to make sure you were okay. If you felt sleepy, dizzy, or had a bad headache, they got extra worried and wanted you to stay awake to check if anything was wrong.

If you are confused, ask a grown-up for help. They can talk to a doctor to make sure you are safe. Using a phone or a reminder can help keep you awake if you need to be.

What to Do If You Hit Your Head Before Bed

If you bump your head, you might feel dizzy or sick. This is called a concussion.

Here’s what to do:

• Tell an adult you trust.
• Rest in a quiet, dark place.
• Don’t use screens like phones or TVs.
• Drink water.
• If you feel very bad, see a doctor.

Remember, taking care of yourself is important!

When should you see a doctor after a head bump?

Can I help someone with a small bump on the head at home?

How long should someone stay awake after a bump on the head?

If someone hurts their head and feels dizzy or sees stars, it might be a bump on the head (concussion).

After a bump on the head, it's important to ask an adult or a doctor what to do. Sometimes they say to stay awake for a while to make sure you are okay.

Here are some tips to help:

• Talk to a grown-up right away.
• Tell someone if you feel sleepy, dizzy, or sick.
• Use a timer to remember to check how you feel every hour.

Remember, always tell an adult if you hurt your head!

How do I watch over someone with a concussion when they sleep?

If someone has a concussion, it means they have a hurt head.

When they sleep, you can do these things:

• Check on them often to make sure they are okay.
• Look for changes like being hard to wake up or confused.
• If they look unwell, call for help. Dial emergency services if needed.

You can use a nightlight so you can see them better.

Write down any changes you notice to tell the doctor.

Is it OK to feel tired after a bump on the head?

What happens when you have a concussion?

A concussion can change how you feel. Here are some signs:

• You might feel dizzy or confused.
• You could have a headache.
• You might have trouble seeing clearly.
• You could feel sick or want to throw up.
• You might feel tired or sleepy.

If you think someone has a concussion, tell an adult or a doctor. They can help.

Using pictures or videos can help you understand better.

Do I need to visit a doctor if I hit my head?

If you bump your head, it's a good idea to see a doctor. A doctor makes sure your head is okay.

Here are some tools that can help:

• Ask someone you trust to go with you to the doctor. They can help you understand.
• Write down any questions you have before your visit.
• Use a phone or computer app to help you remember things the doctor says.

Can kids sleep after a bump on the head?

If a child hits their head, we call it a concussion. This means their brain got a little shake. After a small bump on the head, kids can usually go to sleep. But it's important to check on them and make sure they are okay.

Here are some tips:

• Watch them closely for the first few hours.
• If they seem really sleepy, wake them gently to see if they're okay.
• Talk to a doctor if you're worried.

Always be careful and ask an adult to help if you don't know what to do.

When can I do my normal activities after a bump to the head?

If you hit your head, you might get a concussion. This means your brain got a little hurt. It's very important to rest and take care. Here is what you can do:

• First, rest a lot. Sleep and relax.
• Ask a grown-up or doctor when it is okay to play or work again. They will help you know what to do.
• Wait until you feel all better. Don’t rush back to sports or school.
• If your head still hurts or you feel dizzy, tell someone.

Remember, going slow is good. Listening to your body will help you get better!

What should I not do after a concussion?

If you hurt your head, that is called a concussion. Here are things you should not do:

• Do not play sports or run around.
• Do not play video games or use computers a lot. Rest your brain.
• Do not watch too much TV or look at brightly lit screens.
• Do not drink alcohol or use any drugs.
• Do not drive a car or ride a bike until a doctor says it's okay.
• Do not go back to your normal routines right away. Take it easy.

Ask a friend or an adult to help you remember.

How long does it take to get better from a concussion?

How can you get better after a concussion?

A concussion is a hurt to your head. Here are some ways to help you feel better:

• Rest: Sleep a lot and relax. Don't do too much right away.
• Take Breaks: If you feel tired, stop what you are doing and rest.
• Doctor Visits: Go to the doctor. They can help you get better.
• Eat Well: Eat good food like fruits and vegetables.
• Stay Hydrated: Drink lots of water.
• Tell Someone: Talk to a friend or family if you feel worried or upset.

It is important to be patient. Getting better takes time.

Tools that can help:

• Reminder Notes: Use notes to help you remember things.
• Timers: Set a timer to remind you to rest.
• Relaxation Apps: Use an app to help you calm down and relax.

Ask for help if you need it. You are not alone.