Skip to main content

What is the difference between perimenopause and menopause?

What is the difference between perimenopause and menopause?

Find Help

More Items From Ergsy search


Perimenopause vs Menopause

Understanding Perimenopause

Perimenopause refers to the transitional period leading up to menopause. This stage can start several years before menopause, typically in a woman's 40s, but sometimes earlier.

During perimenopause, a woman's ovaries gradually produce less oestrogen. This reduction can cause various symptoms, which may fluctuate over time.

Common symptoms include irregular menstrual cycles, hot flushes, sleep disturbances, and mood changes. It's important to recognise that experiences can vary greatly among women.

The Onset of Menopause

Menopause is officially reached when a woman has not had a menstrual period for 12 consecutive months. This marks the end of her reproductive years.

For many women, menopause occurs between the ages of 45 and 55. It's a natural biological process, rather than a medical condition.

Some women experience relief from symptoms after entering menopause as hormone levels stabilise at a lower level.

Differences in Symptoms

While perimenopause and menopause share some symptoms, their severity and fluctuation can differ. During perimenopause, symptoms may come and go as hormone levels vary.

Common symptoms of menopause can include persistent hot flushes and night sweats. Women may also experience changes in sexual function and vaginal health.

It’s crucial to remember that each woman's experience is unique. Some may face significant challenges, while others adapt more easily.

Managing Symptoms

There are numerous ways to manage symptoms during perimenopause and menopause. Many women find relief through lifestyle adjustments and medical treatments.

Exercise, a balanced diet, and adequate sleep can help alleviate some symptoms. Hormone replacement therapy (HRT) is another option, though it's important to discuss risks and benefits with a healthcare provider.

Support and information are available from various UK organisations and health professionals, offering guidance tailored to individual needs.

Seeking Guidance

It's advisable for women experiencing troublesome symptoms to consult with a GP. Getting appropriate advice can make a significant difference in managing this life stage.

Open communication with healthcare providers allows for personalised strategies. This approach can better address concerns and improve quality of life.

Ultimately, understanding and preparing for these changes can empower women as they navigate through perimenopause and menopause.

Frequently Asked Questions

What is perimenopause?

Perimenopause is the transitional phase before menopause when the ovaries gradually produce less estrogen. It's characterized by various physical and hormonal changes.

What is menopause?

Menopause is the point in time when a woman has not had a menstrual period for 12 consecutive months due to the end of ovarian function and decreased hormone production.

How long does perimenopause last?

Perimenopause can last several years, typically ranging from 4 to 10 years.

At what age does menopause typically occur?

Menopause typically occurs between the ages of 45 and 55, with the average age being 51.

What are common symptoms of perimenopause?

Common symptoms include irregular periods, hot flashes, night sweats, sleep disturbances, mood swings, and changes in libido.

Are there any symptoms unique to menopause?

Many symptoms overlap with perimenopause, but post-menopausal women may experience symptoms like vaginal dryness, increased risk of osteoporosis, and changes in cholesterol levels.

How can one confirm they are in menopause?

Menopause is confirmed when a woman has not had a menstrual period for 12 consecutive months.

Is hormone therapy used for both perimenopause and menopause?

Yes, hormone therapy can be used to relieve symptoms for both perimenopause and menopause, although the treatment plan may differ based on the individual's health needs and stage.

Does menopause occur suddenly?

Menopause itself is a point in time when periods stop for 12 months, but the transition (perimenopause) occurs gradually over several years.

Can women experience perimenopausal symptoms after menopause?

Some symptoms such as hot flashes and night sweats can continue after menopause, but they typically decrease over time.

How are perimenopause and menopause diagnosed?

Diagnosis is usually based on symptoms and medical history. Blood tests can measure hormone levels to support the diagnosis.

What lifestyle changes can help manage perimenopausal symptoms?

Healthy diet, regular exercise, stress management, and adequate sleep can help manage symptoms. Avoiding caffeine and spicy foods may help with hot flashes.

What risks are associated with menopause?

Risks include bone density loss leading to osteoporosis, cardiovascular disease, and metabolic syndrome.

Can menstruation be irregular during perimenopause?

Yes, irregular periods are common as menstrual cycles become less predictable during perimenopause.

Is weight gain a common symptom of menopause?

Yes, many women experience weight gain during perimenopause and menopause due to hormonal changes and a slower metabolism.

Can perimenopause start in a woman’s 30s?

Yes, perimenopause can begin in a woman’s late 30s, though it is more common in the 40s.

Do all women experience hot flashes during perimenopause or menopause?

While hot flashes are common, not all women experience them. The severity and frequency vary greatly.

What kind of medical treatments are available for managing menopause symptoms?

Options include hormone replacement therapy, non-hormonal medications for hot flashes, and lifestyle modifications.

Can stress influence the onset of perimenopause?

While stress doesn't cause perimenopause, it can exacerbate symptoms and affect a woman's overall well-being during this transition.

How is bone health affected during menopause?

Decreased estrogen levels during menopause can lead to decreased bone density, increasing the risk of osteoporosis.

Useful Links

Useful Links : What is the difference between perimenopause and menopause?
Menopause Overview

An overview of menopause from the NHS, detailing symptoms, diagnosis, and treatment.
Understanding Perimenopause

A factsheet by Women's Health Concern explaining perimenopause.
Stages of Menopause

NHS Inform guide on the different stages of menopause and what to expect.
Perimenopause vs Menopause

Menopause Matters article explaining the differences between perimenopause and menopause.
Perimenopause Symptoms

A detailed list of perimenopause symptoms from Menopause Matters.
What is the Menopause?

The NICE guideline overview on menopause, diagnosis, and management.
Managing Menopause

Women's Health Concern factsheet on managing menopause and available treatments.
NHS Perimenopause Guide

NHS guide to understanding and managing perimenopause.
Important Information On Using This Service


This website offers general information and is not a substitute for professional advice. Always seek guidance from qualified professionals. If you have any medical concerns or need urgent help, contact a healthcare professional or emergency services immediately.

  • Ergsy carfully checks the information in the videos we provide here.
  • Videos shown by Youtube after a video has completed, have NOT been reviewed by ERGSY.
  • To view, click the arrow in centre of video.
Using Subtitles and Closed Captions
  • Most of the videos you find here will have subtitles and/or closed captions available.
  • You may need to turn these on, and choose your preferred language.
Turn Captions On or Off
  • Go to the video you'd like to watch.
  • If closed captions (CC) are available, settings will be visible on the bottom right of the video player.
  • To turn on Captions, click settings .
  • To turn off Captions, click settings again.

More Items From Ergsy search