Can exercise help with symptoms of bowel cancer treatment?

Introduction

Bowel cancer, also known as colorectal cancer, is one of the most common types of cancer in the UK. Treatment for bowel cancer often involves surgery, chemotherapy, and radiation therapy, which can lead to various side effects. These may include fatigue, loss of appetite, changes in bowel habits, and a decrease in physical activity. As patients look for ways to manage these side effects, exercise has emerged as a potential supportive therapy.

The Role of Exercise During Treatment

During bowel cancer treatment, maintaining physical activity can be challenging. However, engaging in regular exercise may help alleviate some treatment-related symptoms. Exercise has been shown to boost energy levels, reduce fatigue, and improve overall quality of life. Even light to moderate physical activity, such as walking, can have significant benefits for those undergoing cancer treatment.

Managing Fatigue with Exercise

Fatigue is a common and debilitating side effect of cancer treatment. Studies suggest that exercise can effectively combat fatigue and improve energy levels. By stimulating the cardiovascular system and increasing endorphins, physical activity helps patients feel more energetic and less tired. It is recommended to start with low-impact activities and gradually increase intensity as tolerated.

Improving Mood and Mental Health

Mental health can be profoundly affected during cancer treatment. Anxiety, depression, and stress are not uncommon. Exercise has been known to improve mental well-being by reducing symptoms of anxiety and depression. Physical activity promotes the release of endorphins, which enhance mood and provide a sense of well-being. Regular exercise can serve as a distraction from the stress of treatment, offering mental relief.

Enhancing Physical Function

Exercise can also help maintain and improve physical function, which is crucial during recovery. Muscle strength and flexibility often decline during cancer treatment, making daily activities challenging. Exercise helps preserve muscle mass, enhance flexibility, and improve balance and coordination. These benefits collectively support patients in maintaining their independence and functionality.

Guidelines for Exercise Participation

Before starting an exercise program, it is crucial for bowel cancer patients to consult with their healthcare team. A personalised exercise plan can be developed, taking into consideration the individual’s current health status, treatment plan, and physical limitations. Typically, a balanced program including aerobic exercises, strength training, and flexibility exercises is recommended.

Conclusion

Incorporating exercise into the treatment plan for bowel cancer can help manage symptoms and improve quality of life. While it may not replace medical treatments, exercise provides valuable supportive benefits. Patients should work closely with their healthcare providers to ensure that any exercise regimen is safe and appropriate for their specific circumstances.